Hot Yoga Brugge

 

​Whether you are looking for a good work-out, a private session or a good self-practice? We offer a way to increase your strength and flexibility

or a way to help heal (old) injuries,

you are in the right place.

Give our hot room a try, make it part of your life and experience firsthand the many benefits of your practice. 

 

Heat up your life with Hot Yoga Brugge !!!

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Hot Yoga

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Hot Yoga, also known as Bikram Yoga, is an intense form of yoga practiced in a room that is heated

to +/- 40 °C with a humidity of +50%.

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Want to join a class? A Hot Yoga class lasts 90-minutes and consists of 26 postures and 2 breathing exercises. 

The postures are designed to address all body parts and muscle groups. The same sequence of postures is used every class. That way you can actually improve them and monitor your progress as your body becomes stronger and your flexibility increases. The heat helps your tendons and muscles to relax and loosen, allowing you to stretch deeper and decreasing the risk of injury.

 

Hot Yoga is the ideal mix between strength, flexibility, cardio and balance.